Competitive
cyclists spend hours every week riding, training, and racing on the
weekends. Many of us also work full or part-time, and manage the
stress of everyday work and home life. This is why it’s easy
to get burnt out after many months and years of doing the sport.
However, it doesn’t have to be that way. Your host firmly believes
in creating balance in your life and in your cycling, whether it’s
something you do as a serious amateur, a recreational cyclist or
a pro. It’s important to have fun, work hard, and take care
of the body we all work so hard all the time.
Furthermore, your Snowbird Cycling host understands the importance
of sef care as you train- that means eating right, stretching,
resting and relaxing. The cycle of riding to build strength and
speed is a cycle of stretching and warm up, working your body hard
on the bike, cooling down, stretching, eating resting and recovering,
then getting up and doing it all over again. All of this with the
goal of getting stronger.
Here is a suggested itinerary for the week, which is subject to
individual guests personal preferences and goals for the week:
Saturday mid-day afternoon
Guests arrive/transport from airport.
Get settled at the condo. Assemble bikes, take a short test ride
to loosen up. Relax and enjoy group dinner and full orientation to
the local area the week's ride options.
Sunday
Early AM Yoga or stretching, breakfast provided until 10AM.
Guests go on long ride of their own choosing.
Sunday afternoon
Massage appointments.
Relax. Dinner on your own.
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Monday- Friday Daily
Early AM Yoga or stretching, breakfast. A full day of riding long or short
distances. Enjoy the afternoon and evening on your own.
Wednesday or Thursday evening:
A sunset harbor boat ride ? and evening enjoying
downtown San Diego's gaslight area- These possibilities are being investigated]
Friday evening
Late afternoon massage appointments, Farewell dinner and wrap
up.
Saturday morning
Early AM Yoga or stretching, breakfast, more massage appointments,
OR if time permits, a short one hour recovery ride before departure at 12 noon.
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